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:( Back from my staycation from work and can't seem to find my groove again like I had last week at home. Am I the only one that gets the munchies sitting at my desk. I haven't been snacking but fasting has been hard. I'm hungry in the early morning.
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84,9 kg
Tot nu toe verloren: 14,0 kg.
Nog te gaan: 23,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,5 kg per week
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 Reacties
Let's find your groove... what have you been eating over the past two weeks? I have an office (desk) job, too; and, I keep the Keto-friendly snacks in my desk drawer (variety in these snacks is KEY). I integrate a walk into my work week (goal: every other day) and fast 36 hours one day a week. It seems to work for me; but, what have you tried?
03 nov 17 door lid: From371to184
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I did make fat head dough this week and Keto almond flour scones. So a bit more almond flour than usual this past week. My fasting stopped, back to 3 meals a day. I don't usually snack because If I eat breakfast I'm ok. But last week at home I was able to fast and just stick to two meals and no snacking. There is cheese at almost every meal, another potential culprit.
Thinking I need to cut down on that... so hard.
Walking has been the same. Morning walk about every other day.
03 nov 17 door lid: emilydiaz83
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