sierra1167's Logboek, 06 nov 17

Been off the rails for a while now. Time to stop making excuses. Just turned 50 this weekend and have re-dedicated to a better life. Has to be done.

Bekijk Dieet Kalender, 06 november 2017:
1513 kcal Vet: 110,81g | Eiwit: 98,15g | Kolhy: 18,49g.   Ontbijt: Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Rockstar Inc Zero Carb. Lunch: Moe's Southwest Grill Steak, Moe's Southwest Grill Cheese, Del Monte Diced Tomatoes, Coca-Cola Coke Zero, Cooked Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), Lettuce, Sour Cream. Diner: StarKist Foods Solid White Albacore Tuna in Water, Tomatoes, Portmann's Real Mayo, Gatorade Propel Zero - Berry. Snacks/Andere: Jif Creamy Peanut Butter, Russell Stover Sugar Free Mint Patties. meer...

23 Ondersteuners    Ondersteun   

Reacties 
Do you have a new way of eating, too? 
06 nov 17 door lid: From371to184
No. When done correctly low carb is the only way I lose weight.  
06 nov 17 door lid: sierra1167
I'm doing the same, and I have way more to lose than you do. We got this, Sierra! We can do it. We'll help you :) 
06 nov 17 door lid: Elizabeth_V
Just turned 50 myself. Welcome back and good luck. 
06 nov 17 door lid: ApacheTiger37
Thank you!  
06 nov 17 door lid: sierra1167
It's never too late, you're never too bad, the price is never too small. Sierra, you've been an inspiration to me on my journey. And I thank you, and hope that I can return the favor. 
06 nov 17 door lid: mskestrela
Half Century is a great place to be! We can do it! 
06 nov 17 door lid: Healthy Shell
Glad you returned !!! 
07 nov 17 door lid: DO N OK
You are very kind. This site and the good people are indispensable.  
07 nov 17 door lid: sierra1167
Well, friend...here we are again. Didn't realise we had birthdays so close...a couple of days and 21 years:) What do you say..let's give it a run???? 
07 nov 17 door lid: 2227Gwen
boy do I hear you. Glad to know I'm not alone. 
07 nov 17 door lid: singandsewmom
Welcome back 
08 nov 17 door lid: lightskingirl

     
 

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