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I haven't been making the best food choices. I need to constantly journal what I am eating. AT least I'm being honest when entering my foods. Blew it yesterday but am moving on.....today was a better day. What I really need to do this weekend is plan out my menus and of course go grocery shopping. HEALTHY CHOICES!!
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1254 kcal
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Vet: 49,09g | Eiwit: 31,10g | Kolhy: 172,10g.
Ontbijt: fat free coffee creamer, coffee, banana muffin. Lunch: grapefruit. Diner: Pizza with Meat. Snacks/Andere: Twix Minis. meer...
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2949 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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