Suziqzer's Logboek, 11 mrt 10

Ok... So I've been working on the weight loss by starting with exercise this time, then watching diet instead of vice versa.

I started the exercise routine in September while my little one is in preschool... I go to the gym. I also started eating healthy chocolate in October which has helped curb my appetite when I eat it at the right times.

I did lose a few pounds and started feeling better about myself. My diet began to change for the better. Over the holidays I lost track of the exercise a bit and then my food choices went downhill a bit and I gained a few of those pounds back.

I began exercising again in January & my food choices improved shortly thereafter. I've lost 11 lbs since January and look forward to keeping the momentum going!

I have decided to try and commit to writing down what goes into my mouth and make myself more accountable for my food choices. I've done WW before and know how important it is... but also know how hard it is! I also realize my body needs more water!! I'm a diet drink lover and need to stop that already. Gonna limit myself in that department starting now... even if it means unsweetened teas/coffee to get it in me (decaf of course).

Hubby has also joined the workout part a bit and has joined me at the gym a few times which is a big motivator for me too. He too could stand to use a few pounds, but it always comes off so much easier for him I have trouble motivating him. When he does well ... I get discouraged because it is so much easier for him.

I joined this community hoping to give and get some encouragement and good recipe ideas, etc.

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1551 kcal

Vet: 32,84g | Eiwit: 128,02g | Kolhy: 199,83g.   Ontbijt: milk,  Chocolate Whey Protein Shake. Lunch: crystal light, whole wheat bread, banana, peanut butter. Diner: aunt millies whole wheat bread, cottage cheese, butter, Tartar Sauce, cabbage, corn frozen, fish . Snacks/Andere: 1% Fat Milk, Raisin Bran Cereal, Peppermint Mocha Creamer, Coffee (Brewed From Grounds), yogurt yoplait lemon, water, pickle. meer...

3166 kcal

Activiteit: Stilstaan - 4 uren, Bureauwerk - 3 uren, Huishoudelijk Werk - 3 uren, Zitten - 2 uren en 30 minuten, Autorijden - 2 uren, Slapen - 6 uren en 30 minuten, Rusten - 3 uren. meer...