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WOD: Run 1h35m + Alongar: 2h47m - 1985kcal
BRKD: AM + RunDrills + 16:00 Fast walk + Run: 12:00@10.2/kph + 4x(5:00@12/kph + 2:00@10/kph) + 5:00 cdn + 30:00 ABS/CORE/RunDrills + FFAF: 5:00 wup + 10x(60s @ 14/kph + 2:00@8/kph) + 5:00 walk + Full Body Stretch
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2203 kcal
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Vet: 80,93g | Eiwit: 121,94g | Kolhy: 210,72g.
Ontbijt: Ivoria Chocolate Negro 70%, Bulletproof Octane Oil Upgraded, Natur Green Proteina Ervilha, Colnatur Colageno Soluble En Polvo, Café. Lunch: Pão de Mistura, Batata Assada, Carne de Porco Assada (apenas Parte Magra Consumida), Ivoria Chocolate Negro 70%, Sagres Cerveja Preta com Alcool, Arroz de Pato, Bilores Queijo Cabra Dona Clarisse, Nespresso Café Expresso. Diner: Continente Pão de Alfarroba, Torta de Laranja, Super Bock Cerveja Original, Continente Presunto 9 Meses de Cura, Queijo Cabra Curado. Snacks/Andere: Scitec Nutrition 100% Whey Protein Professional, Laranjas (com Casca), Torta de Laranja. meer...
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3828 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 15 minuten, Hardlopen - 11 km/h - 1 uur en 20 minuten, Wandelen (Snel) - 6,5 km/h - 25 minuten, Stretching (Yoga) - 40 minuten, Rusten - 13 uren en 20 minuten, Slapen - 8 uren. meer...
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