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Even though the scale isn't showing much movement, I did take measurements of my waist, chest and hips today. Since 3/30/12, I have reduced my hips by 1/2", reduced waist by 1-3/4", and reduced chest by 1/2".
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1511 kcal
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Vet: 50,72g | Eiwit: 91,33g | Kolhy: 189,81g.
Ontbijt: Milk (Nonfat), D'Anjou Pears, Grape Nuts. Lunch: Field Greens, tyson chicken breast, SLICED MUSHROOMS, MARZ BUTTERMILK RANCH LT., Peeled Baby-cut Carrots, Cucumber (Peeled). Diner: Westby Lowfat 2% Cottage Cheese, Chicken Pesto Pizza. Snacks/Andere: go lean peanut butter. meer...
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2435 kcal
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Activiteit:
Winkelen - 45 minuten, Zitten - 13 uren en 15 minuten, Slapen - 10 uren. meer...
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