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shocked at my weight. I don't deserve it. It may not last. will be grateful to buy healthy food. I'm pretty tired. feels good.
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66,2 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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2171 kcal
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Vet: 52,69g | Eiwit: 67,57g | Kolhy: 366,79g.
Ontbijt: Butter, Brownberry Oatnut Whole Grain Bread, Friendly Farms Coffee Creamer, Harvest Sensations Organic Kale Salad with Dressing, Deli Turkey or Chicken Breast Meat, Mi Casa Flour Tortillas - Soft Taco Style, Oatmeal, Sugar, Apples, Orange Juice. Lunch: Friendly Farms Coffee Creamer, Kellogg's Froot Loops, Keebler Club Crackers Original, Kellogg's Pop-Tarts - Strawberry. Diner: Mid's Meat Sauce, Spaghetti, Yam, Jolly Rancher Lollipop, Panera Bread Reduced Fat Roasted Vegetable Cream Cheese, Turkey Breast Meat, Azteca Flour Tortillas (Super Size). meer...
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1714 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 16 uren, Slapen - 7 uren en 30 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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