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Fri April 20 - 20 min ping walk with up and down 4 flights of stairs...some is better than none!
Sun April 22 - 1 hr. zumba with 2lb weights
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1263 kcal
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Vet: 59,49g | Eiwit: 38,85g | Kolhy: 151,87g.
Ontbijt: 1% Fat Milk, krispy kreme doughnut kreme filled chocolate glazed. Lunch: salad, italian cookie, taco meat, shredded cheese, avocado, grape tomato, sour cream, olive. Diner: gummy, reese's peanut butter cup, pretzel crisps, cashews, pizza. Snacks/Andere: atkins caramel mousse. meer...
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2280 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Zitten - 1 uur, Bureauwerk - 7 uren en 40 minuten, Rusten - 5 uren en 30 minuten, Slapen - 8 uren, Autorijden - 1 uur, Huishoudelijk Werk - 30 minuten. meer...
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