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you know what's weird? that last night I ate the most food since starting this thing, and lost the most weight overnight (1 lb).
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2005 kcal
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Vet: 80,22g | Eiwit: 115,49g | Kolhy: 227,36g.
Ontbijt: onion, feta cheese, jam, eggs, spinach raw, olive oil. Lunch: lemon juice, broccoli, pesto, salmon. Diner: agave nectar, margarine, winter squash, shrimp. Snacks/Andere: almonds, edenblend, tlc cookie, banana, perfectly protein vanilla chai tea with soy protein. meer...
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3184 kcal
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Activiteit:
Bureauwerk - 5 uren, Huishoudelijk Werk - 2 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Stretching (Yoga) - 10 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Slapen - 8 uren, Rusten - 7 uren en 35 minuten, Dansen (Hoog Tempo, Aerobic) - 20 minuten. meer...
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