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Ok back on track today will get in my workout if it kills me! Had a good breakfast a little more cals than i wanted but good non the less.
Joined 2 challenges that i think i will be able to keep up with, crunchs and elliptical everyday for 30min a day.
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1612 kcal
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Vet: 65,46g | Eiwit: 90,67g | Kolhy: 166,37g.
Ontbijt: american cheese slice, bacon, egg, white english muffin thomas. Lunch: cool ranch doritos, kroger whole wheat bread, tuna. Diner: old el paso soft taco shell, mexican style cheese kroger, ground beef. Snacks/Andere: cheese and peanut butter crackers. meer...
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2555 kcal
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Activiteit:
elliptical - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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