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Maintenance. Having a great week. Focus is on healing after op on wrist so lots of Physio and strengthening through legs and core. Maintaining weight well despite muscle gain. 😀
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64,3 kg
Tot nu toe verloren: 31,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1114 kcal
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Vet: 40,00g | Eiwit: 55,98g | Kolhy: 136,44g.
Ontbijt: Raspberries, Gippsland Dairy Boysenberry Twist Yoghurt, Blueberries, Strawberries. Lunch: Carrot and spinach slice, Grape Tomatoes, Baby Spinach, Woolworths Rainbow Coleslaw, Cucumber (with Peel), Sweet Red Peppers, Coles Creamy Coleslaw. Diner: Basmati Rice (Cooked), Brown Rice, Chicken supreme. Snacks/Andere: Shortbread, Tea with Milk. meer...
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Gewichtstoename van 0,4 kg per week
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