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Finally below 190. Only by half a pound but I'll take it. Love knowing I love myself enough to make myself healthy and happy again.. Go lil fat girl!!! I got this. I will not quit on myself again.
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86,0 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 20,2 kg.
Dieet gevolgd: Redelijk Goed.
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764 kcal
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Vet: 31,68g | Eiwit: 44,40g | Kolhy: 75,67g.
Ontbijt: Boiled Egg, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Tap Water, Tap Water, Tap Water, Smart Ones General Tso's Chicken. Diner: Arby's Seasoned Curly Fries, Tuna Fish Salad, Nature's Own Life Honey Wheat Bread, Great Value Bottled Water (Bottle). meer...
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3133 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 30 minuten, Wandelen (Langzaam) - 3 km/h - 7 uren en 30 minuten, Bureauwerk - 2 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
21 nov 17 door lid: D2jasper
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Woohoo! Once you are in the right state of mind - you can't be stopped!
21 nov 17 door lid: karenhaley
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21 nov 17 door lid: TomLong
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I'm right behind you. Congratulations, keep up the good work.
21 nov 17 door lid: Jipper500
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Whoo hoooo !! yay!! Great job!!
21 nov 17 door lid: cherik1
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21 nov 17 door lid: Proudmomma412
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21 nov 17 door lid: RunningJoe
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This makes me happy to hear! Lovely! I believe you will get there just by you saying it. Keep saying it and you will do it.
21 nov 17 door lid: movieball
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Nice job PM412...love your trend line too, shows dedication...especially in August & September, battling back from some gains! Keep rollin, you've found a good groove!!
21 nov 17 door lid: Steven Lloyd
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21 nov 17 door lid: Proudmomma412
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Please remember this victory, always. You made me smile - thanks! "Never, never, never give up." (Churchill)
22 nov 17 door lid: From371to184
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Thank you From371 to 184!
23 nov 17 door lid: Proudmomma412
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