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Well a half a pound up, but increased my net carbs yesterday and didn't get to the gym...actually got right to it, however hip pain etc. preciptated a quick retreat...Many compliments from my husband today regarding my reducing belly. Whooo and hooo. Need more coffee.
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68,7 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
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1291 kcal
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Vet: 89,65g | Eiwit: 78,63g | Kolhy: 29,03g.
Ontbijt: butter, carbohydrate correction, whipping cream, coffee, egg, baby spinach, mushrooms. Lunch: atkins vanilla shake, roma tomatoes, Litehouse Bleu, iceberg lettuce, ham. Snacks/Andere: Atkins Advantage Chocolate Chip Granola Bar, Chicken In A Mug, carbohydrate correction, whipping cream, coffee. meer...
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1890 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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