johnelka's Logboek, 25 apr 12

So... it's been a month since I have journaled, weighed in... or done anything at all for that matter. I went on vacation and LOST MY MIND!! O LORD! I completely fell off the damn wagon and it sped off into the sunset without me!

I'm feeling a bit lost and unmotivated but there is no time for pitty parties here, I have to get my ass back on track because going back is NOT AN OPTION!

I have not really worked out at all since the procedure I had on my legs last month so... today is the day. Back to the gym I go and I think I am going to just go in and go hard. I can do this. God help me!


Bekijk Dieet Kalender, 25 april 2012:
428 kcal Vet: 17,17g | Eiwit: 61,16g | Kolhy: 12,94g.   Ontbijt: Cranberry Turkey Burger, Light String Cheese. Lunch: Grilled Tilapia Signature Grilled, Pistachio Nuts. meer...

   Ondersteun   

Reacties 
I wondered where you were! Glad you're back. You can do it :) 
25 apr 12 door lid: calannapy
Thanks so much... I soooo need the encouragement. It's almost like my brain short circuted and I completely fell backwards... All I could think was NOOOOO! This cannot happen. I have come way too far to slip back into bad habits. Lesson learned, this is a struggle but I know I can do it. I know I can!!!  
27 apr 12 door lid: johnelka
Loosing weight is easy, it's keeping it off that's a struggle!! I know where you're at girl, I've been there. Heck, I'm there now :) getting back on track with eating right and exercise. You can do this!!! 
01 mei 12 door lid: UK cats
Yes, WE can do this! Thanks for the kind words... sometimes you just need to be shaken back to reality you know? I'm feeling really great right now, feel like I got my mojo back, lol! Step by step and day by day is how I'm gonna take this ride. Thanks again!  
03 mei 12 door lid: johnelka

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


johnelka's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.