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Sorry no journal yesterday I had an awful day yesterday very stressful!!! I was good not to overeat but didn't eat till really late last night. I worry about the stress effecting my weight loss so I am trying to just let it go. Trying different workouts every day this week last night I did yoga... but still sore from the work out on monday.
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1625 kcal
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Vet: 52,31g | Eiwit: 124,92g | Kolhy: 170,03g.
Ontbijt: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Chicken Breast, Buttered Noodles (Small). Diner: FRSH GRMT CROUTON GRLC CHES, Shredded Cheddar Jack Cheese, Lettuce, Chicken Breast for Fajitas. Snacks/Andere: Awesome Nut and Chew Bar, TLC Layered Granola Bars - Dark Chocolate Coconut, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy. meer...
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3448 kcal
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Activiteit:
Winkelen - 15 minuten, Fitnessapparaat (Matig) - 30 minuten, Huishoudelijk Werk - 25 minuten, Zitten - 3 uren en 45 minuten, Bureauwerk - 6 uren en 30 minuten, Slapen - 6 uren en 20 minuten, Autorijden - 1 uur en 50 minuten, Stilstaan - 3 uren en 55 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten. meer...
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