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After Thanksgiving dinner, before BM
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98,7 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 14,8 kg.
Dieet gevolgd: Redelijk Goed.
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2493 kcal
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Vet: 113,58g | Eiwit: 86,48g | Kolhy: 291,96g.
Ontbijt: Earth Balance Natural Buttery Spread made with Olive Oil, Anzio & Sons Whole Wheat Rolls. Lunch: Halo Top Creamery Lemon Cake Ice Cream, Meijer Walnut Halves. Diner: Pumpkin Pie , Cherry Pie (Two Crust), Apple Pie (Two Crust), Coconut Custard Pie , Kaurina's Kulfi, Yellow String Beans Creamed or with Cheese Sauce (from Fresh), Earth's Pride Organics Baby-Cut Carrots, Butterball Turkey Gravy, Mashed Potato, Turkey Breast Meat . Snacks/Andere: Earth Balance Natural Buttery Spread made with Olive Oil, Really Raw Honey Raw Honey, Ancient Grains Gluten-Free Bread (Three Bakers). meer...
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2477 kcal
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Activiteit:
Walking, 2.0 mph - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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