loosinisfun's Logboek, 14 mrt 10

gooooooooood mornin everyone...woke up cant sleep...so here i am already...waitin for the hours to tick off so i can do a morning walk...misted most of the day yesterday an when it finally cleared off...just seemed so damp outside..so didnt get hardly any steps in...just weighed in..weight is stuck i think...lol..but thats good i guess..better then showin a gain...hope its this easy to maintain once i get down to my ideal weight...well i kno it wont be...will be a struggle just like it is now..but hopefully by then...il have this life change down pat an wont have to start over every few days to get my focus back...47 out right now, wind chill like 39 or so...and showers again today...im going to walmart today to buy that jacket i was lookin at for wearing out in the rain..tired of not being able to walk when its just a mist...my hoodies get to wet when im gone for an hour in the mist...but feelin really good about myslf for a change...i have noticed that most days im not as hungry like i use to be..once i get the carbs outta my system or at least get them down, then i dont crave food as bad...yeah yeah i still like my chocolate, but not as bad as i once did...an mom made peanut butter cookies from a mix yesterday...i think she made like 3 dozen..ive only had 2...an for me thats an accomplishment...do they call my name when i walk in the kitchen ...yes....but not like they would have if my carb intake was up more then it is this week...so im feelin good about myslf...well...if i have the right time on my computer..its 3am...lol..yes its early..had planned on gettin up at 4am or so to get ready for a walk at 5am...guess il be ready to go today..might have to take an afternoon nappy...will have to see...hopin to get my 2 walks in today...so...have a greattttttttttttttttt sunday everyone....

1st walk....7825....75 min...3.70 miles
2nd walk...

had to do extra steps to get around the mud an the water puddles this morning...but was a fantastic walk...felt a little mist, but was lucky enough to get the walk in before any more rain/mist comes...as there is suppose to be more in the forecast...

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666 kcal

Vet: 12,97g | Eiwit: 89,92g | Kolhy: 45,42g.   Ontbijt: skim milk, pro complex protein shake, Banana, water, Red or Cayenne Pepper, Chicken Breast Meat (Broilers or Fryers). Lunch: iga wide egg noodles, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, water, lettuce. Diner: Red or Cayenne Pepper, Chicken Breast Meat (Broilers or Fryers), lettuce, 1/2 kraft mayo, 1/2 water, water, hard egg. Snacks/Andere: Gela Delight gelatin dessert(jello), Banana. meer...

4811 kcal

Activiteit: Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, ab crunches morning - 30 minuten, ab crunches afternoon - 30 minuten. meer...