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SORRY I HAVE BEEN GONE SO LONG. I HAVE BEEN STRUGGLING WITH MY WEIGHT SINCE MY BIG WEIGHT LOSS.. I AM NOW BACK DEDICATED. I STARTED TODAY. WITH HIP ABS THIS MORNING AT 5:30AM.. FOLLOWING SHAKEOLOGY.. THE TWO PROGRAMS I WILL FOLLOW IS HIP ABS IN THE MORNING AND INSANITY AT NIGHT AND MAYBE A BRIEF WORKOUT WHEN BORED OF CARDIO FOR ABOUT 20 MINUTES.. I WILL BE FOLLOWING A STRICK DIET EATING HEALTHY PLAN.. OKAY LETS GO I AM AT 135 TRYING TO GET DOWN TO 115 OR 110!! FOLLOW ME ON MY JOURNEY LOOSING IS NOT A CHOICE!!
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639 kcal
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Vet: 10,75g | Eiwit: 52,25g | Kolhy: 86,21g.
Ontbijt: soy milk, bella gardens, banana, water, SHAKEOLOGY. Lunch: water, EGG. Diner: water, broccoli, skinless chicken breast. Snacks/Andere: water, GRAPES. meer...
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1845 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Cardio Fitness - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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