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Stayed the same! Fine by me! Went to a Christmas Party on Saturday night, other than that, no big deviations from the plan!
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90,4 kg
Tot nu toe verloren: 30,0 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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1368 kcal
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Vet: 32,04g | Eiwit: 76,54g | Kolhy: 153,35g.
Ontbijt: Danone Oikos Plain Greek Yogurt 0% Fat, Honey, Jordans Supreme Muesli, Grapes, Coffee, Neilson Dairy Light Cream 5%. Lunch: Orange, Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Diner: Cooked Salmon, White Rice. Snacks/Andere: Grissol Whole Wheat Melba Toast with Honey, Jackson Triggs Jackson Triggs Red Merlot. meer...
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gewichtsbehoud
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