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Starting with a lifestyle change rather than a diet (and now instead of waiting for January).
Half an hour of sports per day (walking/swimming/yoga/whatever that is) and eating light.
At the canteen at work it can be done to eat a light meal, I want to do so from this week on (and resist the temptation of eating pizza!).
When I travel to the USA, I can also get a smaller portion or a salad and make my point of not eating fast food at every single meal with my coworkers.
I can do this!!! :)
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1203 kcal
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Vet: 39,80g | Eiwit: 36,92g | Kolhy: 174,26g.
Ontbijt: Biscotto al Burro o Allo Zucchero. Lunch: Insalata Mista, Panini Integrali, Zuppa di Zucca. Diner: De Bron Dark Chocolate Blueberries And Strawberries, Mirtilli, Salsa di Soia, Avocado, Salmone Affumicato, DM Bio Toast Brötchen mit Roggenvollkorn . Snacks/Andere: Jelly Belly Jelly Beans , Mars Celebrations (10g). meer...
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2288 kcal
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Activiteit:
Zwemmen (Langzaam) - 25 minuten, Rusten - 6 uren en 35 minuten, Slapen - 8 uren, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Zitten - 1 uur. meer...
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