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Just like anyone else, I kinda suck at keeping a diet together. I'm hoping that I can lose about 20 pounds in the next couple of months. It's gonna be hard, but hopefully I can do it.
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1640 kcal
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Vet: 80,61g | Eiwit: 101,88g | Kolhy: 141,59g.
Ontbijt: banana, Oatmeal. Lunch: double bacon cheeseburger, albacore tuna, apple. Diner: peaches, cottage cheese, cucumber, baby carrots, romaine lettuce, wishbone greek. Snacks/Andere: cheddar cheese, peanut butter. meer...
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2011 kcal
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Activiteit:
Zitten - 12 uren, Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 2 uren en 45 minuten, Slapen - 9 uren. meer...
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