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According to my weight tracking, I'm gaining 2.8 pounds per week. I would assume this is because I'm working out 4x a week. I've lost, however, 10 pounds since November 10th. I feel great, but I'm sick and tired of the waiting for the scale to drop to the 140s for a while and stay there. Frustrating!
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834 kcal
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Vet: 63,44g | Eiwit: 34,64g | Kolhy: 35,92g.
Ontbijt: Coconut Oil, Coffee, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Sea Salt, Extra Virgin Olive Oil, Roma Tomatoes, Avocados, Trader Joe's English Cucumber. Diner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale , Celery . Snacks/Andere: Water , Water, Green Tea. meer...
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2465 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Slapen - 8 uren, Apple Health - 15 uren en 45 minuten. meer...
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