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I had dinner by a friend, she made delicious (real Italian) food and I have overeaten. I have been walking for more than 4hrs today, then did ju jitsu for 1,5h and been on the rollerblades for 1h. It seems to compensate for the food, but anyway, I could have eaten less...
Good news: I am still able to use in line skates, regardless of 10yrs without any practice. Same for ju jitsu, I could remember how to fall down and some basic stuff, even if my previous time on the tatami was on 2008....
It seems these horrible last years are over, I feel better every day! Tonite I have seen pics of my wedding (ended up in divorce) without crying or feeling sad. I guess it's a progress.
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2132 kcal
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Vet: 100,36g | Eiwit: 88,70g | Kolhy: 219,70g.
Ontbijt: banana. Lunch: walnut, dried tomato, rice cracker, bacon, fried egg. Diner: Spaghetti al Pomodoro e Polpette, Bruschetta, Tiramisu. Snacks/Andere: Rice cracker, Prosciutto Crudo, espresso, milk. meer...
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3648 kcal
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Activiteit:
Ju Jitsu - 2 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 5 uren, Skeeleren of Rolschaatsen - 1 uur, Rusten - 4 uren en 30 minuten, Slapen - 7 uren, Huishoudelijk Werk - 2 uren, Bureauwerk - 2 uren. meer...
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