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Didn't exercise yesterday. Was really tired by the end of the day when I had the time. Then, today, Good Grief I was sore this morning when I work up! Especially at my left collar bone and right side at the waist. I have muscles at my collar bone? Who knew??? I have forgotten that day 2 after starting a new exercise routine is always a killer for me. Back to it tonight. After bouncing up and down on the same plateau for a month and a half, I'm finally seeing a loss and I really want to keep the trend going in that direction.
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1560 kcal
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Vet: 68,91g | Eiwit: 52,85g | Kolhy: 173,95g.
Ontbijt: Deli Classic Coleslaw, La Tortilla Factory Soft Taco Tortilla, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Deli Cuts Baked Honey Ham. Lunch: G Series Fit Gatorade 02 Perform Workout Hydration, banana, Sweet and Salty Nut Granola Bars - Peanut. Diner: Bush's Vegetarian Baked Beans, Apple and Fruit Salad with Dressing, bbq sauce, cider vinegar, Brown Sugar, Red Table Wine, Onions, Garlic, carrots, Pork Loin (Country-Style Ribs), Worcestershire Sauce, non fat milk, Tomato Catsup. meer...
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2364 kcal
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Activiteit:
Bureauwerk - 5 uren, Autorijden - 2 uren, Fietsen (Ontspannen) - <16 km/h - 30 minuten, Winkelen - 3 uren, Rusten - 5 uren en 30 minuten, Slapen - 8 uren. meer...
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