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I feel all my muscles hurting today!! Starting skating and practicing ju jitsu the same day was not such a good idea, but I felt so much alive again, so full of energy and power!!!
While running on the tatami I felt I am light and fast again, not the whale I used to be when I was not able to end a "step" lesson.
I forgot how nice is to practice sport!!
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1861 kcal
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Vet: 79,97g | Eiwit: 96,36g | Kolhy: 197,01g.
Ontbijt: Prosciutto Crudo, Gallette di Riso Integrali ai Multicereali, Yogurt Intero al Naturale, banana. Lunch: olive oil, red pepper, vermicelli, Chicken breast. Diner: Pop Corn Bianchi Cotti con Olio, Uva di tipo Europeo, Gallette di Riso Integrali ai Multicereali, Salsa di Soia (Shoyu), Avocado, Prosciutto Cotto Tagliato a Fette (Extra Magro). Snacks/Andere: nussecke, cappuccino. meer...
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2914 kcal
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Activiteit:
Winkelen - 1 uur, Skeeleren of Rolschaatsen - 1 uur, Fitness (Minder Belastende Oefeningen) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 5 uren, Huishoudelijk Werk - 5 uren, Bureauwerk - 2 uren, Slapen - 8 uren. meer...
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