Found a new set of macros: 1476 kcal Daily Calorie Intake 25 g Carbs (7%, 100 kcal) 79 g Protein (21%, 316 kcal) 118 g Fat (72%, 1060 kcal)
|
1536 kcal
|
Vet: 77,08g | Eiwit: 137,81g | Kolhy: 49,70g.
Ontbijt: ElectroMix, Water, Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun). Diner: Chardonnay Wine, Shrimp, Eel (Mixed Species, Cooked, Dry Heat) , Cooked Salmon, Miso Soup, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Andere: Almonds, Whole Foods Market Vanilla Whey Protein Powder, Navitas Naturals Organic Whole Chia Seeds, Celery, Calavo Avocado, Kale, Trader Joe's English Cucumber, Alacer Corp ElectroMix, Water, Green Tea. meer...
|
|
3016 kcal
|
Activiteit:
Slapen - 8 uren, Cardio - 1 uur, Apple Health - 15 uren. meer...
|
|