Gewicht registratie (niet in logboek) voor 13 december 2017
|
63,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1695 kcal
|
Vet: 65,15g | Eiwit: 83,69g | Kolhy: 38,10g.
Lunch: Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Diner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brown Mushrooms (Crimini Italian), Hellmann's Light Mayonnaise, Skotidakis Feta Cheese, Black Olives, Cucumber (low carb), Romaine Lettuce (low carb), Tomato (low carb). Snacks/Andere: Merlot Wine, Gray Ridge Extra Large Eggs, Saputo Friulano Cheese. meer...
|
Gewichtstoename van 1,6 kg per week
|
|
KindaSpecial's Gewicht Geschiedenis
|