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I have been sticking to the juicing 100%... I go to the juice bar at Whole foods everyday and have been drinking three 12oz Green Goodness juices (kale, broccoli, parsley, pear, pineapple, lemon, and cucumber). With that I am drinking a minimum of 100 oz of water each day. It is going really well, I dont feel hungry and I am already seeing major water loss on the scale. The only problem is I just dont know how to log this on my food diary. I am going to check what others participating in this challenge are doing... in the mean time though, anyone have any suggestions please?
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101,5 kg
Tot nu toe verloren: 40,8 kg.
Nog te gaan: 19,9 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 14,6 kg per week
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