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I just measured myself at the office, trainer was sick today so I worked out on my own. Shoulders and chest, very rewarding workout and I pushed myself by adding a little weight.
Thigh: 21
Waist: 31
Hips: 40
Chest: 36.5
Bicep 12.5
Wrist: 6
Calf: 14
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672 kcal
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Vet: 42,24g | Eiwit: 50,14g | Kolhy: 27,43g.
Ontbijt: Peanut Butter, Bragg Organic Apple Cider Vinegar, GNC Amplified Gold 100% Whey Protein Advanced, Nespresso Espresso, Water. Lunch: Cucumber, California Avocados , Roma Tomatoes, Jell-O Sugar Free Strawberry Gelatin. Snacks/Andere: Almonds, Almonds, Health Wise Chocolate Protein Drink. meer...
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3853 kcal
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Activiteit:
Rusten - 2 uren, Bureauwerk - 7 uren, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 1 uur, Apple Health - 6 uren. meer...
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