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I’ve been on a weight plateau at 153lb for almost two weeks now. Can’t seem to shift it. Anyone doing a keto diet know any good ways to ease into it? Am considering trying it but I think I’ll find the jump hard...have smoked salmon in the fridge though, might try and have lunch tomorrow based around that.
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584 kcal
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Vet: 23,18g | Eiwit: 28,59g | Kolhy: 65,32g.
Lunch: Tesco Finest Piccolo Cherry Tomatoes, Cathedral City Mature Cheddar Cheese, Jacob's Cream Crackers, Egg. Diner: Fresh Pasta (Cooked) , Bolognese. Snacks/Andere: Cadbury Drinking Chocolate, Whipped Cream (Pressurised Container). meer...
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1838 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Dansen (Hoog Tempo, Aerobic) - 15 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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