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I changed my goal weight to 200. I think it is a more realistic goal as don't think I have that much to lose. Unless I want to lose muscle...
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1393 kcal
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Vet: 49,66g | Eiwit: 71,42g | Kolhy: 140,16g.
Ontbijt: Little Debbie Fudge Rounds (34g). Lunch: Stacy's Pita Chip Company Fire Roasted Jalapeno Pita Chips, Split Pea Soup. Diner: Fairlife 2% Milk, BSN Syntha-6 Edge Peanut Butter Cookie, Hormel Black Label Bacon Original. Snacks/Andere: Optimum Nutrition Amino Energy, Little Debbie Fudge Rounds (34g), Sugar, Coffee, Yuengling Traditional Lager. meer...
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3708 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 54 minuten, Werken - 8 uren, Slapen - 4 uren, Rusten - 11 uren en 6 minuten. meer...
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