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My first maintain week........ Not going to worry too much about it - I have not slept well this week and for most of last week was sat on my bottom studying. Going to focus this week on staying better hydrated and exercising :)
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64,5 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1440 kcal
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Vet: 55,13g | Eiwit: 77,03g | Kolhy: 156,41g.
Ontbijt: sugar, porridge oats, milk. Lunch: layered fruit fromage frais, fried egg, soya and linseed. Diner: tesco frozen vegetables, cauliflower cheese, chicken casserole & dumplings. Snacks/Andere: 1% milk, Snowballs, Special Flake Cereal Bar with Chocolate Chips. meer...
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1844 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 35 minuten, Wandelen (Matig) - 5 km/h - 29 minuten, Rusten - 14 uren en 56 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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