Word my brotha's and sista's...lol down 1 more lb. to get me past that half way mark. What a great feeling and feeling GREAT!!
|
101,6 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1998 kcal
|
Vet: 90,96g | Eiwit: 109,18g | Kolhy: 199,96g.
Ontbijt: Chewy Bars - Oats & Chocolate. Lunch: Russet Potatoes (Flesh and Skin), carrots, Cooked Green Cabbage, Corned Beef Brisket (Cured, Cooked). Diner: Corned Beef Brisket (Cured, Cooked), Russet Potatoes (Flesh and Skin), Cooked Green Cabbage, carrots. Snacks/Andere: Low Fat Ice Cream Sandwiches - Vanilla, Beef Jerky, Teriyaki Beef Jerky. meer...
|
Gewichtsafname van 1,1 kg per week
|