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I’ve been pretty sick and I have an action now I’m back on track. Pray for me.
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122,5 kg
Tot nu toe verloren: 22,6 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
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1554 kcal
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Vet: 64,39g | Eiwit: 73,16g | Kolhy: 180,70g.
Ontbijt: Kroger Apple & Cinnamon Instant Oatmeal, Carolina Pride Mild Sausage, Country Crock Light Butter, Healthy Life Honey Wheat Bread, Cucumber (with Peel) , Scrambled Egg , Carolina Pride Original Bacon, Home Fries with Green or Red Peppers and Onions. Lunch: Season's Choice Asian Seasoned Medley, Salmon. Diner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Cabbage, Baked Sweetpotato (Peel Not Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Andere: Oranges , Apples , Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Wonderful Halos Mandarin Oranges, Cantaloupe Melons . meer...
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Gewichtstoename van 0,8 kg per week
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