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It's starting to get interesting as the holiday approaches. We have family in from out of town. Treats are flowing all over the house. I think we have every chocolate Christmas candy made. In accordance with our family tradition we are making Egg Nog tonight. From there on the festivities will have officially started. I will continue to log the good, bad and delicious. Yesterday I ate at 119% of goal and hit all activity goals...
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70,4 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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1679 kcal
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Vet: 66,78g | Eiwit: 133,54g | Kolhy: 139,14g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla. Lunch: Smithfield Thick Cut Bacon, Chicken or Turkey Salad, Arnold Healthy Multi-Grain Bread. Diner: Birds Eye Protein Blends New England Style, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin). Snacks/Andere: Premier Nutrition High Protein Shake - Vanilla, Kathryn Beich Katydids. meer...
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Gewichtsafname van 1,9 kg per week
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