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Another day done. All is good, The challenges were met. I live close to the ocean so I tend to walk the stretch a lot. It's a total of 8567steps. So with that under my belt my total steps for the day where way over the 10,000 mark. I'm content with that. I also got my ab's challenge in as well. I actually think I see a difference.. YEA!
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1630 kcal
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Vet: 143,52g | Eiwit: 72,58g | Kolhy: 10,61g.
Ontbijt: heavy cream, sausage, fried egg. Lunch: butter, Cauliflower. Diner: provolone cheese, hamburg, ceasar salad dressing, garden salad. Snacks/Andere: pepperoni stick. meer...
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3101 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Zitten - 4 uren, Huishoudelijk Werk - 1 uur, Fitness (Minder Belastende Oefeningen) - 2 uren, Autorijden - 1 uur, Slapen - 7 uren, Rusten - 7 uren en 50 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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