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Last night, did not sleep well and got up and had a Shake at about 1:30 pm. My calories were low yesterday and although I didn't work out,saw a drop in weight today. I have tried not eating as heavy in the morning and it seems to be going well. LOVED my mushroom omelette last night. With this diet, or WOE, I am really enjoying food and rarely feel hungry,out of control. Wow.Constipated though...have to lay off the cheese for a bit.
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68,5 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: 100%.
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1371 kcal
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Vet: 100,08g | Eiwit: 80,29g | Kolhy: 36,95g.
Ontbijt: Atkins Vanilla Shake, whipping cream, coffee. Lunch: Kraft Blue Cheese Dressing, chicken breast, cucumber, roma tomatoes, Romaine. Diner: whipping cream, pumpkin, hellman's real mayo, tomato, mushrooms, butter, egg. Snacks/Andere: Advantage Chocolate Delight. meer...
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2251 kcal
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Activiteit:
Zitten - 7 uren, Autorijden - 30 minuten, Fietsen (Langzaam) - 18 km/h - 1 uur, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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