MsNormaJean's Logboek, 27 dec 17

Measurements from the Weight Loss Clinic:

12/05/17
Hips: 41
Waist: 33
BMI: 25.7
BF: 34.7

12/27/17
Hips: 39
Waist: 30
BMI: 24.9
BF: 31.3

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1009 kcal

Vet: 56,26g | Eiwit: 88,19g | Kolhy: 45,50g.   Ontbijt: Coconut Oil, Coffee, Alacer Corp ElectroMix, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Nespresso Espresso. Lunch: Sea Salt, Avocados, Roma Tomatoes, Cucumber (with Peel). Diner: Green Giant Brocolli Slaw, Gorton's Salmon. Snacks/Andere: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Almonds. meer...

3856 kcal

Activiteit: Huishoudelijk Werk - 2 uren, Bureauwerk - 8 uren, Slapen - 14 uren, Apple Health - 0 minuten. meer...