|
I've been falling down on the job of tracking my calories but I've been exercising a ton and keeping my routine. I saw a number in the 170s on the scale today and that really scared me. I don't ever want that to be my "normal" again. Time to buckle down and get back with the tracking, although I feel as if I'm still stalling because I'm not eating ENOUGH. With my weight lifting and exercise, it might be good to up my calories and see if that makes anything shift around.
Part of the reason why I've been lax on tracking is because I'm just getting discouraged not seeing any losses. :( I really wanted to be swimsuit ready by July and I'm going to Europe in the fall so I don't want to look like one of those fat American types when I go.
Alright time to buckle down and figure this thing out!!
|
1745 kcal
|
Vet: 53,90g | Eiwit: 91,86g | Kolhy: 207,95g.
Ontbijt: Vanilla almond milk Trader Joe's, Skippy natural peanut butter, Double Fiber English Muffins, grande coffee. Lunch: red pepper, chunk light tuna in water, spinach, Trader Joe's chopped kale, broccoli, tomato, White Kidney Cannellini Beans, Lite Northern Italian Dressing. Diner: mozzarella, Safeway tomato basil pasta sauce, penne. Snacks/Andere: banana bread, Ranger IPA. meer...
|
|
2191 kcal
|
Activiteit:
Voetbal - 35 minuten, Rusten - 16 uren en 25 minuten, Slapen - 7 uren. meer...
|
|
 Reacties
Yep, back to tracking!! At least if you're honestly tracking everything and not seeing losses, you have a way to figure out what you might need to change (more protein? less sodium? more carbs? who knows?) And why are you using the past tense when you say that you 'wanted' to be swimsuit ready by July?? Get after it, girl!! You've got time!
08 mei 12 door lid: erika2633
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
squery's Gewicht Geschiedenis
|