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162,3 kg
Tot nu toe verloren: 44,4 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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2722 kcal
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Vet: 181,76g | Eiwit: 229,40g | Kolhy: 29,00g.
Ontbijt: Great Value Corned Beef Hash, Fried Egg, Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Lunch: Bulk Supplements Potassium Citrate, Teriyaki Pork Jerky, Barbecue Pork Jerky, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Great Value Deluxe American Cheese. Diner: Kraft Mayo Packet, Ground Chicken. Snacks/Andere: Sysco Chicken Breast w/ Rib Meat, Great Value Deluxe American Cheese, Country Crock 50% Vegetable Oil Spread (Margarine), Great Value Shredded Mild Cheddar Cheese, Egg, Great Value Deluxe American Cheese. meer...
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5345 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 3 uren, Slapen - 8 uren, Rusten - 12 uren en 30 minuten, Pushing self in wheelchair (laps, exertion) - 30 minuten. meer...
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gewichtsbehoud
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 Reacties
Ok Ok ...you really show up! Happy New Year!
30 dec 17 door lid: Judyrose1997
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