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05/02/2012: steps = 4955
05/03/2012: steps = 9523 ... Elliptical ... 3.2 miles ... 400 cal ... 35 minutes
05/04/2012: steps = 3551
05/05/2012: steps = 7706 ... ZUMBA! ... 375 cal ... avg Hr=75, max Hr = 90
05/06/2012: steps = 6067
05/07/2012: steps = 14132 ... Elliptical ... 40min, avg HR =83, max HR = 98, 3.71 mile, 461 cal; Treadmill... 25min, avg HR =88, max HR = 101, 1.86 mile, 215 cal
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783 kcal
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Vet: 28,70g | Eiwit: 59,60g | Kolhy: 94,48g.
Ontbijt: Lowfat Passion Fruit Greek Yogurt, Kashi 7 Grain, boiled egg. Lunch: bell pepper, KFC grilled thigh. Diner: strawberries, 365 psyllium husk (whole flakes), Raw Protein, Pure Almond Milk - Vanilla. Snacks/Andere: MiraLax, Mandarin Orange Chicken. meer...
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2319 kcal
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Activiteit:
Elliptical + Treadmill - 1 uur en 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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