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day 224...37 outside..with wind chill 28...another nice day for a morning walk...gettin all my layers on to stay nice an warm...then home long enough to change tshirts, and get a dry one on and take off all the layeers, and then up to the gym for the last weight workout for the week...hope everyone has a great workout, hope you pick the right food today...and just have a great day...your worth it !!!!!!!!!
ADDON: i think i figured out the problem with me not droppin weight..since i have been watchin my fat and carb intake closer and not eating breakfast, the weight is droppin off...another 1 1/2 pounds again today...il be hittin my next mini goal before sunday at this rate..lol..im so happy ...
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774 kcal
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Vet: 8,01g | Eiwit: 127,57g | Kolhy: 46,67g.
Ontbijt: sugar free hawaiian punch, water. Lunch: dry mushroom gravy mix, cheese, rice, water, tuna. Diner: lite italian dressing, pineapple in light syrup, tuna, water. Snacks/Andere: yogurt, pro complex protein shake. meer...
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5507 kcal
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Activiteit:
6am morning walk - 45 minuten, afternoon crunches - 20 minuten, weight lifting - 1 uur, Fietsen (Matig) - 21 km/h - 30 minuten, Rusten - 7 uren en 20 minuten, Slapen - 14 uren en 5 minuten. meer...
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