Going to visit my family for a week! I'm super excited to see everyone, but I'm super nervous to find out how it will affect my dieting.... I know I won't be able to perform Insanity (my main workout) and I KNOW there will be tons of delicious “bad-for-you” food, because my mother is a fabulous cook... Oh well, it's only a week! (Or so I tell myself!)
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1499 kcal
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Vet: 45,28g | Eiwit: 100,46g | Kolhy: 178,45g.
Ontbijt: Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Sugarless Gum with Xylitol, Jasmine Rice, Strawberries, Blackberries, Large Egg (Scrambled). Diner: 100% Whole Wheat Bread, Smoked Turkey Sausage. Snacks/Andere: Frozen Edamame - Shelled Soybeans, Peanut Butter (Creamy), Carmelo ice cream bar, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. meer...
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1606 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 20 minuten, Rusten - 7 uren en 30 minuten, Slapen - 6 uren en 40 minuten, Huishoudelijk Werk - 2 uren, Bureauwerk - 7 uren en 30 minuten. meer...
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