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Well not really much of a journal I guess until I figure out what I will say in this. I have discovered that my allergy to flour is more than to dust. I have been limiting flour based products to one meal, mainly my largest meal, and eating alot of proteins (mainly peanuts or other nuts as I am not a big meat eater)and fresh fruits and vegetables. This has helped my migraines abit as well. Just very difficult to all of a sudden break 20 year old eating habits but they are slowly changing.
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742 kcal
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Vet: 20,06g | Eiwit: 28,66g | Kolhy: 117,52g.
Ontbijt: coffee. Lunch: milk, pudding. Diner: juice, vegetables, chinese. meer...
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3692 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 8 uren, Rusten - 8 uren, Slapen - 7 uren. meer...
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