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Been exercising every single day since December 23rd and I feel great. I finally made a commitment to doing a version of the one punch man challenge because I wanted to jump start working out again. So every day: 100 sit-ups, 100 push-ups, and 100 squats. (Not doing the 10k run because I truly think I would die XD) The first week or so my body ached so much but I am glad I stuck with it. Pushing through is worth it.
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1388 kcal
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Vet: 55,77g | Eiwit: 78,35g | Kolhy: 147,05g.
Lunch: Hershey's Milk Chocolate Kisses (1), Hershey's Special Dark Pieces, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Great Value Potato Wedges, DiGiorno Digiorno Thin & Crispy Pizza - Spinach & Garlic. Diner: TGI Friday's Plain French Fries, Chicken Parmesan. Snacks/Andere: Water (Bottled) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Honeycrisp Apples. meer...
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3527 kcal
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Activiteit:
Buikspieren - 6 minuten, Squats - 6 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 8 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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