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First time cooking with turkey mince, so kept it simple to start
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1421 kcal
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Vet: 100,91g | Eiwit: 119,80g | Kolhy: 10,87g.
Ontbijt: Ingham Turkey Mince, Butter (Salted) , Garlic , Mushrooms , Egg. Lunch: Cowbelle Tasty Cheese, Chinese Cabbage, Heinz Spicy Peri Peri Mayonnaise. Diner: Ingham Turkey Mince, Egg, Broccoli , Just Organic Extra Virgin Coconut Oil, Woolworths Select Mozzarella Shredded Cheese, Butter (Salted) , Garlic . Snacks/Andere: Bulk Nutrients Pre Workout 101, Scivation Xtend, Bulk Nutrients Thermowhey, Coffee, Inner Goodness Unsweetened Coconut Milk, Inner Goodness Unsweetened Coconut Milk, Coffee, Inner Goodness Unsweetened Coconut Milk, Coffee. meer...
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2239 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Buikspieren - 30 minuten, Bodybuilding (Krachttraining) - 30 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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