|
TOTALLY FOCUSED AND FEELIN LIKE I DID WHEN I FIRST STARTED... gooooooooood mornin everyone...well today its been a week since i started eating differently and i have to say that not eating until your stomach rumbles cause its hungry is workin great for me..im more focused then i have been since i dont kno when...although when i woke up with my tummy rumblin this morning i knew that i was burnin off fat as it was makin all kinds of sounds...an the scales is showin a slight drop once again this morning...went road trippin with brian yesterday in one of his small 4x4 pickups...you might laugh, but all that bouncin around is a great workout when you going down an old muddy road an slingin the water an mud up past the top of the cab...didnt even wake up sore or feelin like i have any kinks to work out...its suppose to be rainin by now, but doesnt look like it outside yet...so gonna get clothes on in a hour an head out for a morning walk...did 14664 in steps yesterday most of them being before 8am...i kinda like doing it like that cause then i kno my workout is over and i have the rest of the day to get more steps in if i want...just feel like im in the same frame of mind i was when i first started workin the weight off...ive found a plan that works for me and thats what its all about ..finding a eating and exercising plan that works for you...so...hope everyone has a great day...catch you all later...
fst wlk.....7547 stps...70 min...3.45 miles same fst route as always..but noticed i was steppin it off faster this morning..no rain yet..
2nd wlk....4996 stps..39 min...2.29....5.74 miles so far today...an not sure if i will get that last 1/4 of a mile to get my 6...but lest i did a second walk...an thats all that matters...
|
440 kcal
|
Vet: 11,16g | Eiwit: 65,46g | Kolhy: 16,38g.
Ontbijt: Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, hard egg, water. Lunch: turkey breast lunch meat, water. Diner: 1/2 kraft mayo, 1/2 water, water, Red or Cayenne Pepper. Snacks/Andere: skim milk, pro complex protein , Gela Delight gelatin dessert(jello), Banana. meer...
|
|
4798 kcal
|
Activiteit:
Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, ab crunches morning - 30 minuten, ab crunches afternoon - 30 minuten, Rusten - 11 uren en 30 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten. meer...
|
|
 Reacties
Whooohoooo on the pound down...!! I can sure *feel* your enthusiam through your words Mike...That's terrific....!!! Keep at it - it's a journey....have a good one...Off to work for me today....huggggs
21 mrt 10 door lid: drd3775
|
rain is movin in...can see where the sidewalks are startin to look wet..not sure if i will do my second walk or not..still decidin how bad i want to get out in it for a 30 min walk...
21 mrt 10 door lid: loosinisfun
|
Love the enthusiasm, twin! A little rain won't melt you - you know you want that 2nd walk! Enjoy the day!
21 mrt 10 door lid: amryk
|
Great first line loosin,' it says a lot. I see that you are almost back into the 200s again which is probably an important psychological barrier for you. A weigh-in below 199 would seem to break out of the range that you have been in for several months. Keep up the excellent work and thanks for stopping by my place. :-)
21 mrt 10 door lid: information
|
thanks twin for the push...just back from that second walk...was misting but i was bored an decided..might as well layer up...45 here but also a wind chill..an went for a second walk...glad i went...
21 mrt 10 door lid: loosinisfun
|
@info...i have been doing alot of thinkin lately about what slowed me down from gettin the weight off...an it was just the fact that once i lost some of the weight an then i got comfortable eating again...an not exercising like i need to to burn off the calories i take in...one thing leads to another..excuses seem to sound good...an before you kno it...your workin off weight you already lost before...
21 mrt 10 door lid: loosinisfun
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
loosinisfun's Gewicht Geschiedenis
|