I knew that I had gained weight and I pretty much guessed at how much I actually did gain and yesterday when i weighed I was correct. 40 lbs gained last year. But I am determined to get it back off or at least get off as much as possible.
|
802 kcal
|
Vet: 55,96g | Eiwit: 56,36g | Kolhy: 33,18g.
Ontbijt: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Andere: Essential Everyday Creamy Peanut Butter, Celery. meer...
|
|