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I'm bout to just forget trying to do this.. I am confusing myself.. Not even sure how many Carbs, Protein, or Fat I'm supposed to have... When I try calculate it confuses me.. I just want to keep my T2D under control and loose some weight.
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1469 kcal
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Vet: 64,57g | Eiwit: 61,14g | Kolhy: 154,34g.
Lunch: Lay's Classic Potato Chips (28.3g), Bunny Bread White Sliced Bread, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat. Diner: Chocolate Syrup (with Milk), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Regular Cut French Fried Potatoes, Lettuce, Radish, Tomatoes. Snacks/Andere: Bunny Bread Large White Bread, Lay's Classic Potato Chips (28.3g), Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat. meer...
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2382 kcal
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Activiteit:
Boodschappen - 50 minuten, Afwassen - 25 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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 Reacties
If you're feeling adventurous, you might look up Forks Over Knives. No macros, no calorie counting, no food logging, & no portion control. I eat a ton of food & am dropping weight steadily with little effort & without ever having to stay hungry.
10 jan 18 door lid: dryphtyr
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Find a diet recommend for T2D, follow it and see what happens. If you lower your sugar and carb intake it should follow that you lower your blood glucose. But ensure you track so you don't over or under medicate insulin.
10 jan 18 door lid: t_ann19
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I highly recommend the FB group Common Sense Keto to get specifics for numbers that will help heal and to lose weight. Many T2D folk on there getting great results. Just saw a post there of someone getting off meds after 18 yrs!
10 jan 18 door lid: lon dunk
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What Lon Dunk said!!! Common Sense Keto absolutely rocks.
11 jan 18 door lid: Ann Marnae
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Completely keto group has a very easy way to track and figure out your macros.
11 jan 18 door lid: sumr0luv
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ty, I will check out these sites
11 jan 18 door lid: Walknhorsegirl
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I have the same trouble. So I google whatever I can't find in the app. 🙂don't give up. You can do it.
11 jan 18 door lid: michele3310
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Looking at your journal Sweetie, I see very high carbs. The other numbers look ok. So what I would suggest cut your carbs you don't have to go as drastic as I did (under 20) but drop them for a week and see what happens. Good luck!
11 jan 18 door lid: 8Patty
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Dryphytr are you trying to do low carbs or essentially just vegan? Have lost weight with low carb in past but am trying wfpb approach now and worried that will work due to carbs.
11 jan 18 door lid: DrCynthia
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Has your doctor given you guidance?
11 jan 18 door lid: Fritzy 22
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I am not sure what eating plan you are trying to follow, but just a quick glance at your diet calendar....I see a lot of high carb/simple carb food choices. Potatoes, pasta, chips, flour tortillas,regular pop/soda....these will all not only cause you to not reach for weight loss goals, but will spike your blood sugar.
11 jan 18 door lid: sierra1167
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DrCynthia - The plan I'm on generally calls for 80% carbs, & 10% each of fat & protein. It's the easiest plan I've ever been on. The only willpower needed is being willing to cook. Many people in the plant based FB group I'm in have lost over 100 pounds with ease. Many have also reversed their heart disease & cured their diabetes. My angina & chronic migraines are gone & my blood pressure has fallen like a rock. All of my pre-diabetes symptoms are completely gone. By the time I'm done, I'll be in the 100 pound group, too. The biggest problem I've had is eating enough. The recipes are huuuuuge!
11 jan 18 door lid: dryphtyr
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