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Since December 28th, I've been on such a plateau. I'm now stuck at 145/144 and can't seem to downshift. I'm doing everything the same. Why???
I'm going back to three shakes a day and two small meals. Something has GOT to give. Grrrr....
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266 kcal
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Vet: 8,12g | Eiwit: 28,07g | Kolhy: 22,33g.
Ontbijt: Nice! Dried Apricots, Alacer Corp ElectroMix, Coffee, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Water, Nespresso Espresso, Peanut Butter. Snacks/Andere: Almonds, Water. meer...
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3758 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Bureauwerk - 8 uren, Slapen - 8 uren, Apple Health - 7 uren. meer...
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